Monday, December 19, 2011

How often should i use the gym?

Im 17 and im starting the gym next Tuesday. I live roughly.. 12 seconds away from the gym? so its right on my doorstep. How often should i go and for how long, i want to start building muscle and getting fitter but i do not want to damage my body by over doing it. Im 6.2ft and have a fairly large build.

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